The Scientifically Best Times To Drink Coffee During The Day

Coffee

When's the optimal time to get your coffee kick? Sometime between 9:30 and 11:30 in the morning should work well, neuroscience doctoral student Steven Miller explains in a supremely

Careful timing of when you get your caffeine prevents you from building a tolerance to it, Miller explains, in much the same way using painkillers or antibiotics only when they're needed is important to prevent people from becoming resistant to the effects of these important medicines. Except that with caffeine, you're not trying to change your body's pain/pleasure perception or bacterial load. You're messing with its alertness.
Just as you shouldn't hit up I-just-had-surgery-strength prescription painkillers for a mild headache, Miller suggests avoiding coffee during time periods when the body is naturally more alert. Instead, try a cup as the body is coming off these peaks, which are determined by the body's internal clock. Check out Miller's post for more on the science of how that clock works, the hormone it releases periodically throughout the day, and other optimal coffee-drinking hours.

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vital enliven rioow hostel with traditional latticework

converting an old house the vibrant neighborhood, lagoa rodrigo de freitas, in rio de janeiro, brazilian studio in collaboration with vital have transformed the structure into the rioow hostel. wanting to translate the ‘carioca way of life’ into the design, one of the main elements is the reinterpretation of the muxarabi, a traditional form of latticework that dates back to colonial times. both the façade and the bunk beds are encased by these semi-transparent panels, helping to give the guests more privacy. the 1500 piece tensioned mylar net protects the windows and blue portuguese tiles on the exterior. the interior spaces and furniture were based on brazilian modernism, with objects sourced from local vintage markets or artisans, resulting in an eclectic mix of traditional and kitsch elements. the floor of the social and communal areas was crafted using an ancient technique of pressing cement tiles, involving the architects in both the construction and production side of the project. an LED lit ceiling features in

the main façade consists of a 1500 piece mylar net that reinterprets traditional ‘muxarabi’ latticework



detail of the façade



the architects were involved in both the construction and production of the project



view of the bunk beds



the rooms illuminated at night



the interior spaces and furniture was influenced by brazilian modernism



the reception and lounge area



the world map is made of 6000 bolts

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Restoration of an amazing home in Palestine

Restoration of an amazing home in Palestine

originally built in the 1970′s, the renovation to this family home by tel-aviv-based architect hasan has a vibrant, yet relaxing atmosphere. wanting to emphasize the structure, colorful spaces are divided along an elongated plan. two shared, external walls maximize natural light, filtering it through to the interior in both directions. a diverse paint palette has been incorporated, and large mirrors on the ground floor foster a feeling of movement. the central kitchen unit is made from olive painted wood and exposed birch surfaces – it stands on a low, black platform, giving a light and airy feel to the heavy wooden unit. re-appropriated furniture pieces, such as table lamps from the 70′s were dismantled and turned into colorful metal lighting fixtures above the dining room. furthermore, the original terrazzo staircase was renovated and a new wooden handrail installed to soften its large mass. individual areas for the five family members were created through long white walls and definitive, colored surfaces. the living room connects directly to the exterior – a low pergola allows enough light to penetrate through, while still providing a sufficient amount of shade.



view from the backyard looking through to the renovated living and kitchen spaces

a vibrant color palette was incorporated into the design, softened by the use of natural materials




the original terrazzo staircase was renovated and a new wooden handrail installed




detail of the kitchen




the master bedroom




individual spaces for the five family members were created




table lamps from the 70′s were dismantled and turned into colorful metal lighting fixtures




view of the sink and storage unit




ground floor plan

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fireplace amazeng design

designer's own words:

this mobile fireplace has a completely new shape and is one of the innovation of the modern furniture design. the design is actually inspired by “lagenaria siceraria”. it is one of the humankind’s first domesticated plants. with the inspiration, it makes the unique fireplace with distinctive shape and ultra-modern aesthetic. this design fireplace made of metal and steel quality on glossy paint look very unique and attractive design with a choice of contrasting colors. the combination of quality construction with an innovative edge, these modern fireplace will enhance any lifestyle, every environment. it will brings the warm ambience of the flame wherever you want it. it is truly a charming and stylish fireplace design
fireplace image 1 fireplace image 2 fireplace image 3 fireplace image 4

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dream bed

designer's own words:

"dream bed 02" is a fundamental object in pool, spa or gym scenarios. furniture made of PVC, with boring and trivialized shapes is spread throughout the planet. this object proposes new ways, more bold and contemporary, seeking to satisfy the most demanding customers and seeking economic alternatives but innovative. "dream bed 02" is built in 100% recycled High Density Polyethylene (HDPE) colored with various shades and bright finish. Contains wheels that allow its effective and practical use, the opening on the opposite side functions as handle. As can be seen in one of the pictures, the design in addition to performing the main function, it also serves for storage of towels, books, drinks or anything else in the usual scenarios where it is used. expected is a relatively low cost of production, since the raw material chosen is commercially available at a low price and the number of parts to assemble is only sixteen.

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philipp kaefer molds no cardboard corrugated metal table

combining corrugated metal with a strong adhesive, the ‘no cardboard project’ by german designer philipp käfer forms a durable side table. the lightweight material is well known in aircraft and ship construction. its triple layered structure is composed of one corrugated sheet glued between two flat ones, each made from coated aluminum. the material, which is at most one millimeter thick can easily be bent into shape; joining three together creates an incredibly strong product. this ‘sandwich’ provides a high-level of rigidity whilst being very thin, light and resistant to corrosion. the multifunctional furniture piece portrays a sense of lightness even though it is able withstand hundreds of kilos, ensuring its durability.





no cardboard side table – metallic blue



no cardboard – pearl effect coating



no cardboard – rough



no cardboard stability test from ETPTT Group



first finished prototype



durability test – holding 440 kgs



the construction process showing the individually cut legs that are sandwiched together in a mould

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anttinen oiva architects develop helsinki university main library

‘helsinki university main library’, the largest academic library in finland, has been completed by anttinen oiva architects. the brief required a building to be constructed which, as well as catering for the school’s students and staff, reached out to the broader public. the scheme, located in the city center, seeks to cater for a new age of digital information, in addition to providing more conventional services.



a central atrium, encircled by walkways and circulation routes, rises through the core of the building
(left) photo by tuomas uusheimo
(right) photo by mika huisman



the design team worked to make sure that the structure remained compatible with its surroundings in terms of materials and scale. the curved brick façade compliments the existing urban block while a large arched opening ensures that the institution retains a distinct external appearance.



light is funneled into the core of the building
photo by tuomas uusheimo



internally, a central atrium encircled by walkways and circulation routes, rises through the core of the design. these functional spaces shape the architecture of the interior as well as the project’s façade. in addition to quiet reading rooms, an area with soundproof working facilities provides for both silent reading, and louder group collaborations.



the library seeks to provide for a the new digital information age, as well as providing more traditional services
photo by mika huisman



anttinen oiva have sought to craft an effective, flexible and comfortable environment for students, staff and researchers, capable of adapting and reacting to the future demands of the library building.



a range of study areas are provided
photo by tuomas uusheimo



stairways and circulation routes
photos by tuomas uusheimo



the large arched opening ensures that the library retains a distinct external appearance
photo by tuomas uusheimo



the building remains compatible with its surroundings in terms of material and scale
photo by tuomas uusheimo

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